Japanese diet - practical nuances

More and more, new weight loss methods are gaining popularity among people who want to lose weight. This article will discuss the Japanese diet in detail, its essence, rules, menus, reviews and much more.

The essence of the diet

The Japanese diet is one of the most popular weight loss methods today. The essence of its action is that the food it contains is low in calories, that is, proteins, fats and carbohydrates enter the body in insufficient quantities, which is whyrapid weight loss occurs. In order to get the maximum effect from losing weight in this way, you should strictly follow the menu.

The benefits of this weight loss method include:

1. Ability to lose a lot of weight in a fairly short time.
2. The diet contains a variety of foods that can be satiated, unlike rigid mono-diets (rice, buckwheat).
3. Thanks to the restructuring of the metabolism in the body and the correct exit from the diet, the lost pounds do not come back.
4. Since the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the work of the stomach improves.
5. The green tea included in the diet improves mood, adds strength and acts as an antioxidant.
6. It is allowed to cook food in different ways - boiling, baking and even frying, so it's not very difficult to follow.
7. Taste preferences change, well-being improves and overall performance increases.
8. There are no complicated dishes on the menu, so you don't need any special cooking skills.

Cons include:

1. Drinking coffee frequently can cause bloating and heartburn.
2. If the output is wrong, the lost weight can return quickly.
3. Such a diet can exacerbate some diseases and worsen health.
4. Lack of carbohydrates and vitamins can lead to exhaustion of the body.

Diet rules

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and candy.
4. Flour products.
5. Pasta.
6. Sel.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Salo.
11. Mayonnaise and other sauces.

Foods to eat:

1. Eggs.
2. Poultry and fish.
3. Vegetables and fruits.
4. Seafood.
5. Cottage cheese and cheese.
6. Coffee and green tea.
7. Greens.
8. Rye crackers.
9. Homemade fruit and vegetable juices.

In addition, this weight loss system assumes compliance with the following nutritional rules:

1. It is necessary to strictly follow the menu and not to change the sequence of days.
2. Do not add other foods to the diet.
3. Drink at least 1. 5 liters of green tea per day without sugar or water.
4. This food can only be used once a year.
5. Meat and fish can be steamed, boiled or grilled with a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be made naturally and not as a powder.
8. Vegetables and fruits can be eaten whole or in a salad.
9. Salads can be seasoned with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

1. Diet for seven days.Its features are as follows:
   • Complete rejection of salt.
   • Eat only sea fish, vegetables, juices, eggs, and meat. During this time, you can lose weight up to seven kilograms.
2. Lose Weight in Thirteen Dayshas the following nutritional characteristics:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role, as it lasts one day less than a two week diet, and one day can mean a lot to a person who is losing weight.
3. Losing weight in fourteen daysis ​​equivalent to twice as much as a seven-day course of weight loss. It is used when a person wants to continue losing weight and has the desire and the strength to do so. As for nutrition, it remains virtually unchanged, except that the menu can be expanded with new vegetables or fruits.

Menu

The menu for this fourteen day meal looks like this:

1. First week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two hard-boiled eggs, tomato salad.
   • Dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - vegetable stew, steamed fish.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - salad with broccoli and tomatoes, steamed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two hard-boiled eggs, cooked zucchini.
   • Dinner - cooked beef, tomato.
5. Friday:
   • Breakfast - boiled egg, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apple.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • Dinner - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - salad with carrots and beets, boiled fish.
   • Dinner - kefir, apple.

2. Week 2

1. Monday:
   • Breakfast - a soft-boiled egg, coffee.
   • Lunch - hard on, apple.
   • Dinner - fried fish, vegetable stew.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - baked eggplant, fish cakes, tea.
   • Dinner - boiled chicken fillet, coleslaw salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - baked turkey, zucchini stew.
   • Dinner - apple, orange.
4. Thursday:
   • Breakfast - tea.
   • Lunch - salad of boiled beef, cucumber and tomato.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet biscuits.
   • Lunch - fruit.
   • Dinner - herb broccoli salad, baked fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two hard-boiled eggs, tomato stream.
   • Dinner - baked fish, tomato.
7. Sunday:
   • Breakfast - tea.
   • Lunch - salad with boiled beets, carrot juice.
   • Dinner - kefir, boiled chicken.

Stop the diet

In order for the lost pounds not to come back, you need to exit the diet properly.

To do this, follow these rules:

1. After the end of the diet, do not overeat, eat often, in small portions.
2. The best breakfast is porridge.
3. During the first week after ending the diet, you should also eat boiled meat and vegetables often. Even in the future, it is recommended to follow a similar diet.

4. Sweet must be limited.
5. Salty foods should also be eaten with great caution and in small amounts.

Opinions of those who lose weight

To better understand the effect of this diet, consider the reviews of people who have tried it on themselves:

1. Review # 1. “I have been on this diet four times before and each time I have lost five pounds. I want to say that the menu is simple, all the products are natural and healthy (except coffee). It is also advisable to drink vitamins during such a meal. Otherwise, the hair will very quickly become dull, and the nails will become brittle due to their lack.
2. Revision # 2. "When I first tried the Japanese weight loss system I was amazed, because with the help of it in just one week I lostseven and a half kilos! Then I decided to extend the course and in seven days I lost five pounds. For me personally it was a success. Now on the minuses: I wanted to eat all the time, and after such a diet my metabolism was disturbed. "
3. Review # 3. “A week ago I took a weight loss class designed for fourteen days. My result during this period is minus six kilograms. The most difficult for me were the first days of such a diet and a complete rejection of salt and sweets. All of the food seemed bland and tasteless, but I really started to distinguish the taste of each product better and even liked it. To get the taste of salt, I poured lemon juice over the salads, and it helped. Also, there is meat and fish on the menu, so I wasn't very hungry. So far not a single kilogram has returned, so I'm very happy! "
4. Revision # 4. “I ate according to the Japanese diet for a week and was very disappointed because I only lost two pounds out of the six promised. In addition, this diet is not balanced and insufficient for the normal functioning of the body. Also, I don't think drinking coffee every day on an empty stomach won't hurt my stomach. For me personally, this is a very questionable technique, so I don't think I'm going to repeat it. "
5. Revision # 5. “I have tried many different diets before, and the last one was Japanese. I sat on it for two weeks and even followed all the nutritional rules. At first, it was unusual to eat everything without salt, as I really like salty foods, but beauty is always more important to me. Gradually I got used to it and didn't even notice that the food was not too salty. As for the menu, it is quite tasty, as it contains fruits, vegetables, fish and much more. The only downside I have found in such a diet is the loss of vitamins and a lack of glucose, which sometimes made me dizzy. Usually during this time I lost six pounds and that is enough for me. "

After analyzing the reviews, we can say that in most cases the Japanese diet is effective and helps in weight loss. However, due to a somewhat unbalanced diet, which also lacks spices, sugar and salt, it can be difficult to maintain such a diet.

Opinions of doctors

Nutritionists claim that despite positive reviews, the Japanese diet, like any limiting nutritional system, disrupts the metabolism and causes stress in the body. In addition, doctors recommend giving up the daily use of coffee for breakfast, as it leads to heart and stomach diseases.

People who already have health problems should be especially careful to follow this method of weight loss, since such a diet can significantly worsen a person's condition. In addition, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously reverse your diet, which will only worsen the process of losing weight.

However, if a person is in good health and does not have special contraindications, which will be described below, he can adhere to this diet. The main thing is to follow the rules of the diet and not to reduce portions in the hope that this will speed up the process of losing weight. If during the diet you feel unwell, a deterioration in mood or a loss of strength, it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications for use

1. Pregnancy and lactation.
2. Under eighteen.
3. Diseases of the heart, liver and kidneys.
4. Diseases of the gastrointestinal organs, their exacerbation.
5. Chronic diseases.
6. Gastritis.
7. Hypertension.
8. Diabetes mellitus.

Blitz Tips

1. You should consult your dietitian before starting this diet.
2. This diet cannot be followed for more than two weeks, otherwise the metabolism may be seriously disturbed.
3. If dizziness or abdominal pain occurs during this meal, stop the diet immediately.